Sea Moss Gel

Sea moss, also known as Irish moss (scientifically Chondrus crispus), is a type of red algae found along the Atlantic coasts of Europe and North America. It’s become popular for its potential health benefits and is often consumed in gel, powder, or capsule form. Here are some key aspects of sea moss:

Nutritional Profile

• Vitamins: Contains vitamins A, C, E, K, and some B-vitamins like B2 and B12.
• Minerals: Rich in iodine, calcium, potassium, magnesium, and iron.
• Other Compounds: Includes antioxidants and fiber.

Health Benefits

1. Thyroid Support: Sea moss is high in iodine, a key nutrient for healthy thyroid function.
2. Digestive Health: Its mucilage content can soothe the digestive tract, potentially aiding digestion.
3. Immune Support: Rich in vitamins and antioxidants that can help boost the immune system.
4. Skin Health: Used in skincare for its moisturizing and anti-inflammatory properties.
5. Energy and Recovery: Contains minerals that may support energy levels and muscle recovery, making it popular among athletes.

Uses

• Food: Used as a thickening agent in foods like smoothies, soups, and desserts.
• Topically: Often applied to the skin in the form of a gel or mask for hydration and skin soothing.

Caution

• Iodine: High iodine content may be problematic for individuals with thyroid conditions like hyperthyroidism.
• Allergies: Some people may have allergies to seaweed or algae.

Would you like to know more about how it’s used in supplements, recipes, or skincare?